Free AI-PoweredFitness & NutritionTracking App
their fitness journey
No hidden paywalls
AI Nutrition Tracking:
Seven Ways to Log Food
Scan a barcode. Photograph a label. Describe your meal to AI. However you prefer to log food, Momentum has you covered with the most versatile nutrition tracking on the market.
Search from millions of products across USDA and Open Food Facts databases with accurate nutritional data and serving sizes.

Macro Tracking
Protein, carbs, fat, fiber, sugars, saturated fat - all tracked against your personalized goals.
Supplements
Daily checklists, adherence tracking, and configurable reminders for every supplement.
Recipes
Create recipes with auto-calculated nutrition. Tag by diet type and difficulty.
Water Intake
Track daily water consumption against customizable targets with quick-add buttons.

Workout Tracker
Built for Serious Lifters
Whether you're running a 12-week program or hitting a custom session, Momentum tracks every set, rep, and PR. Supersets, circuits, drop sets - we handle it all.
Learn more about workout tracking800+ Exercise Library
Every exercise with detailed instructions, muscle targeting, and difficulty levels.
Training Plans
Pre-built programs by difficulty. Enroll, follow week-by-week, track completion milestones.
Personal Records
Auto-detected PRs for heaviest weight, estimated 1RM, set volume, and session volume.
Supersets & Circuits
Group exercises into supersets, giant sets, tri-sets, and circuits with smart rest timers.
Cardio Tracking
Duration, distance, calories, heart rate, and intensity for every cardio session.
Strength
Bodybuilding & powerlifting
Cardio
Running, cycling, HIIT
Flexibility
Yoga, stretching, mobility
Functional
Sports & compound moves
Fitness Analytics:
See the Full Picture
Three dedicated dashboards give you deep insights into nutrition trends, workout progression, and body composition changes. From 7-day snapshots to all-time views.
Nutrition Analytics
Workout Analytics
Body Analytics

Goal & Body Tracking:
Set It. Track It. Crush It.
Five distinct goal types that auto-track from your workouts, nutrition, and measurements. Milestones celebrate your progress. Projected completion dates keep you accountable.
Strength
Hit new PRs on specific lifts
Body Weight
Gain or lose target weight
Measurements
Target specific body parts
Frequency
X workouts per week
Nutrition
Hit calorie/protein targets
Progress Tracking
Health Metrics
Achievements & Streaks:
Stay Consistent, Get Rewarded
Unlock achievements across workouts, nutrition, health, and consistency. Track your engagement streak and watch your collection grow.
Workout
PR milestones & volume records
Nutrition
Consistency & macro goals
Health
Recovery & sleep quality
Consistency
Streak records & habits
Free Fitness App:
Works Everywhere, Downloads Nothing
Momentum is a free progressive web app. Open it in your browser, add it to your home screen, and it works just like a native app. No app store, no subscriptions, no hidden fees.
Progressive Web App
Free to use forever. Works in your browser, installable on any device. No app store downloads.
Smart Reminders
Configurable nudges for food logging, workouts, water, weight, and supplements.
Metric & Imperial
Full unit system support. Switch between kg/lbs, cm/inches anytime.
Quiet Hours
Set notification-free windows so reminders respect your schedule.
Weekly Celebrations
Hit your workout target for the week and get congratulated.
Cloud Synced
Your data syncs across all devices in real-time. Never lose progress.
Momentum vs Other
Fitness Apps
See how Momentum compares to popular fitness and calorie tracking apps. Every feature included free — no premium subscriptions required.
| Feature | Momentum Free | MyFitnessPal $19.99/mo | Lose It! $39.99/yr | Strong $9.99/mo |
|---|---|---|---|---|
| AI Food Scanner | Paid | Paid | ||
| Barcode Scanner | ||||
| Macro Tracking | ||||
| Workout Tracker | ||||
| 800+ Exercise Library | ||||
| Training Plans | Paid | |||
| Personal Records | ||||
| Supersets & Circuits | Paid | |||
| Advanced Analytics | Paid | Paid | Paid | |
| 5 Goal Types | ||||
| Body Measurements | ||||
| Progress Photos | ||||
| Achievements & Streaks | ||||
| No Download Required | ||||
| All Features Free |
Feature comparison based on publicly available information as of March 2026. Prices reflect standard subscription tiers.
Frequently Asked
Questions
Is Momentum really 100% free?
Yes — every feature in Momentum is completely free. AI food scanning, 800+ exercises, training plans, advanced analytics, goal tracking — nothing is behind a paywall. The app is supported by ads, and we may offer an optional subscription in the future to remove them, but the features themselves will always remain free for everyone.
Do I need to download an app from the App Store or Google Play?
No download required. Momentum is a Progressive Web App (PWA) that runs in your browser. Simply visit momentum-fit.app, and you can add it to your home screen for a native app experience on any device — iPhone, Android, tablet, or desktop.
How does AI food scanning work?
Momentum offers multiple AI-powered ways to log food: scan any barcode for instant nutritional data, photograph a nutrition label and AI extracts all the information, or simply describe your meal in plain language like "grilled chicken with rice and broccoli" and AI calculates the macros for you.
Can I track macros and calories for free?
Absolutely. Momentum tracks calories, protein, carbs, fat, fiber, sugars, and saturated fat against your personalized goals. You get 7 different ways to log food including search, barcode scanning, AI label scanning, voice description, manual entry, templates, and recent foods.
What exercises are included in the workout tracker?
Momentum includes 800+ exercises covering strength training, cardio, flexibility, and functional movements. Each exercise has detailed instructions, muscle targeting info, and difficulty levels. You can build custom workouts with supersets, circuits, drop sets, and rest timers.
How is Momentum different from MyFitnessPal or other fitness apps?
Unlike most fitness apps, every feature in Momentum is free — no premium tier locking away the best parts. It combines AI-powered nutrition tracking, a comprehensive workout tracker with 800+ exercises, training plans, 5 types of goal tracking, body measurements, progress photos, gamification with achievements and streaks, and deep analytics dashboards — all in one platform that works without any app store download. The app is ad-supported, and an optional ad-free subscription may be available in the future.
Does Momentum work on iPhone, Android, and desktop?
Yes — Momentum works on every device with a modern web browser. Open momentum-fit.app on your iPhone, Android phone, tablet, or desktop computer and it works instantly. You can add it to your home screen for a native app experience with offline support, push notifications, and full-screen mode.
How do I track macros for free?
Momentum makes macro tracking completely free. Set personalized daily targets for protein, carbs, fat, fiber, sugars, and saturated fat. Log food using any of 7 methods — search, barcode scan, AI label scan, text description, manual entry, templates, or recent foods — and your macro progress updates automatically with visual breakdowns and trend analytics.
Can I use Momentum offline?
Yes — as a Progressive Web App, Momentum works offline once installed on your device. Your workouts, food logs, and progress data are cached locally and automatically sync to the cloud when you reconnect. Add Momentum to your home screen for the best offline experience.
Is Momentum a good MyFitnessPal alternative?
Many users switch to Momentum from MyFitnessPal because every feature is free — including AI food scanning, barcode lookup, advanced analytics, training plans, and body tracking. MyFitnessPal locks many of these features behind a premium subscription. Momentum also adds workout tracking with 800+ exercises, 5 goal types, achievements, streaks, and progress photos — all without paying.
Start Your Free
Fitness Journey
Everything you need to transform your body and habits. All features free, no credit card, no paywalls — just results. Works on any device.
No sign-up walls · Add to home screen for the full experience

