Free Workout Trackerwith 800+ Exercises
800+ Exercises
Across 4 Categories
Whether you are a beginner learning the fundamentals or an advanced lifter programming periodized blocks, our free gym log covers every movement pattern you will ever need. Each exercise comes with detailed instructions, targeted muscle groups, difficulty ratings, and equipment requirements so you can build effective workouts with confidence.
The exercise library is fully searchable and filterable. Find exercises by muscle group, equipment type, difficulty level, or movement pattern. Every entry in this free workout tracker is designed to help you train smarter, not just harder.
Strength Training
Comprehensive library of barbell, dumbbell, cable, machine, and bodyweight strength exercises covering every major and minor muscle group. Includes powerlifting staples, bodybuilding isolation movements, and calisthenics progressions.
Cardio
Running, cycling, rowing, swimming, jump rope, stair climbing, elliptical, and HIIT activities. Track duration, distance, heart rate, and calories burned for every cardio session in your free gym log.
Flexibility
Yoga poses, static and dynamic stretches, mobility drills, and foam rolling protocols. Improve your range of motion, prevent injuries, and enhance recovery between intense training sessions.
Functional
Compound movements, kettlebell work, plyometrics, battle ropes, medicine ball exercises, and sport-specific drills designed to build real-world athleticism and coordination.
Everything You Need to
Track Workouts Effectively
Momentum goes far beyond a simple gym log. Our free exercise tracker app is packed with advanced training features that rival premium apps costing $10 or more per month. From auto-detected personal records to structured training plans, every tool is built to accelerate your progress.
Training Plans
Pre-built programs organized by difficulty and training style. Enroll in a plan, follow the week-by-week schedule, and track your completion milestones as you progress through each phase.
Personal Records
Auto-detected PRs across four categories: heaviest weight, estimated 1RM, single-set volume, and total session volume. See PR badges in real-time as you train and review your full PR history.
Supersets & Circuits
Group exercises into supersets, giant sets, tri-sets, drop sets, and circuits with configurable rest timers between groups. Build complex training structures without any limitations.
Rest Timers
Automatic countdown timers between sets with configurable durations per exercise. Get notified when your rest period ends so you maintain optimal training intensity throughout your session.
Cardio Tracking
Log duration, distance, calories burned, and heart rate for every cardio activity. Track running pace, cycling speed, and rowing splits alongside your strength workouts in the same session.
Workout History
Complete log of every workout with detailed breakdowns of exercises, sets, reps, weight, and volume. Review past sessions, compare performance over time, and spot training patterns.
A Gym Tracker App
That's Actually Free
Most workout tracking apps lure you in with a free trial then lock critical features behind a paywall. Momentum is different. Every feature in our free workout tracker is available from day one with no limits, no trials, and no hidden upgrade prompts. We believe fitness tools should be accessible to everyone regardless of budget.
No Workout Limits
Log unlimited workouts per day, week, or month. There is no cap on how many sessions you can track in this free workout tracker.
No Exercise Limits
Full access to all 800+ exercises in the library. Search, filter, and add any exercise to your workouts without restrictions.
No Download Required
Momentum is a progressive web app. Open it in your browser, add to your home screen, and start tracking. No app store needed.
Cloud Synced
Your workout data syncs across all your devices in real-time. Start a workout on your phone, review it on your tablet or desktop.
Frequently Asked
Questions
Can I create custom workouts?
Absolutely. Momentum lets you build fully custom workouts from scratch using any combination of the 800+ exercises in the library. Add as many exercises as you need, configure sets and reps, organize them into supersets or circuits, set rest timers, and save your workout as a template for quick reuse. You can also modify exercises mid-session by adding or removing sets on the fly. There are no limits on the number of custom workouts you can create — everything is free.
How does personal record tracking work?
Momentum automatically detects and records your personal records as you train. Every time you log a set, the app compares it against your history and flags new PRs across four categories: heaviest weight lifted, highest estimated one-rep max (1RM), best single-set volume (weight multiplied by reps), and best total session volume for that exercise. You will see a PR badge appear in real-time during your workout, and all personal records are stored in your history so you can track your strength progression over time.
Are training plans included for free?
Yes — every training plan in Momentum is completely free. We offer pre-built programs organized by difficulty level and training style, including plans for beginners, intermediate lifters, and advanced athletes. Each plan includes a structured week-by-week schedule with programmed exercises, sets, and reps. You can enroll in a plan, follow the prescribed workouts, and track your completion milestones. Training plans are designed by fitness professionals and cover push-pull-legs splits, upper-lower routines, full-body programs, and more.
Can I track cardio and strength in the same session?
Yes. Momentum supports mixed-modality workouts where you can combine strength exercises and cardio activities within a single session. For strength movements, you log sets, reps, and weight. For cardio activities, you track duration, distance, calories burned, and heart rate. This makes it easy to log everything from a warm-up run followed by a lifting session to a complete CrossFit-style WOD that blends rowing, weightlifting, and bodyweight exercises. The free gym log handles it all seamlessly.
Start Tracking
Workouts for Free
800+ exercises, training plans, personal records, supersets, rest timers, and cardio tracking. Every feature free, no credit card, no paywalls — just results.